Eating the same kind of food everyday gives you the same kind of nourishment you need. Eliminating nutrition deficiency requires sufficient, safe and varied food suppliers to help reduce risk of chronic diseases and prevent malnutrition. Nutrition transition includes quantitative and qualitative changes in your diet which includes a shift in the structure of the diet itself. Diets evolve over time. Factors like lifestyle and food habits as such as buying at fast foods every meal time affects your nutritional value choices. Discipline and physical activity is very important. When you intend to give yourself chances for a better life, choose what you feed yourselves well. Maybe you can limit fast food counters and try cooking a good meal at home for a change. If you feel lazy slicing tomatoes and cooking on pans then might as well know how they cook your favorite dishes and learn how to balance your food intake. Fit your nutrition to your lifestyle and know if you are getting the most nutrition of what you have been feeding yourselves lately.
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