Researchers were able to tracked 30 men suffering from low risk prostrate cancer who did not submit to conventional medical treatments like surgery, radiation or hormone therapy. The men were quite firm on their decision to make a major lifestyle change instead of submitting to conventional medical treatments.What they did was performed at least 30 minutes a day of moderate exercise like walking including meditation. Meditation has greatly helped them to manage their stress levels. Their diet was also composed of more fruits and vegetables, whole grains, legumes and soy products.
As expected they were successful in losing weight and had managed to lower their blood pressure for the past three months. The most intriguing find is the increased in their activity of disease preventing genes and the decrease or shut down of a number of their disease promoting genes.
I am happy to tell you guys that exercise is the cheapest and the most effective cancer preventing activity you can count on. Why not make this a healthy habit then? Find an exercise buddy and get on with your lifestyle change.
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