Perfect body

Say hello to a perfect healthy body and say goodbye to chronic diseases the easy way – diet and nutrition!

Diet and nutrition are critical to the promotion and maintenance of good health throughout your entire life course. The burden of chronic diseases is rapidly increasing globally as such as obesity, diabetes, cardiovascular diseases, cancer, osteoporosis and dental diseases. But let me ask you guys… Are you not aware that chronic diseases are largely preventable diseases?

Yup darlings they are preventable diseases. Modern dietary patterns and physical activity patterns are risk behaviors affecting one population to another and are considered as communicable at the risk factor level. You may have notice that traditional largely plant based diets are being replaced by high fat energy dense diets with a substantial content of animal based foods at fast food counters while physical inactivity proves to be increasingly affecting a lot of people because of technology and a lot of mechanical innovations to promote comfortable living.

Yesireee comfortable living is giving as an edge to win the marathon race to the doors of early onset of chronic diseases. Lifestyles should be managed and balanced in a way that we used much of our strength to strengthen our muscles and stamina and for cardio purposes. And most of all this gives us the perfect body we need when we decide to start sweating it out.

Food strategies could well be spelled in diet and nutrition. It’s repetitive but we always go back there. Food, diet, nutrition, physical inactivity could be improved by eating lots of fruits and vegetables and doing daily exercises.