Energy expenditure through physical activity is an important part of a person’s day-to-day activity that balances and maintains body weight. This emphasizes consideration of the impact of physical activity along with the aspect of diet, nutrition and health. Physical activity has great influence on body composition and is one of the major causes of overweight and obesity. Your diet plan and exercise programs are the most cost effective, affordable and sustainable course of action to combat chronic diseases. Modern dietary patterns like fastfoods and physical activity patterns like escalator and elevator are communicable risk behavior affecting us globally. Technology no matter how much convenience and comfort it has given us makes us pay the other way round – our health. Technology oftentimes makes us lazy to do more physical activity which makes us all the more susceptible to chronic diseases. Learn to walk those stairs on your way to the office and be able to breathe in and out and maintain your abs. Hmmnn are you aspiring to be sexy? Walk the stairs and trim those tummy and be healthy!
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