What you lose when you try to lose fats the wrong way

Eating behavior particularly diets that omit or severely restrict whole categories of foods can have serious negative impacts on micronutrient status. Diets that eliminate all animal foods provide almost no Vitamin B12 and have also been associated with cases of crickets (Vitamin D deficiency) and other vitamin deficiencies. Skipping meals and dieting to lose weight frequently compromise micronutrient intake. In general it is extremely difficult to meet all of the requirements for micronutrients at intakes of less than 1200 calories per day.

So we thought that we gain an edge when we lose the fats. Well it will take us to another problem if we start dieting without proper medical consultation. Knowing what your body needs and how to plan your meals correctly are very important. You will never go healthy without proper nutrition intake.